Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …
24 Foods That Burn Belly Fat
A great way to help you lose weight and burn belly fat is to consume foods that have the ability …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
Healthy Halloween Snacks
Most people think of Halloween and automatically link the holiday to candy and other sweet treats, that usually don’t have …
Food Shaming and 5 Ways to Stop it!
You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
FED UP Uncovers False Truths About Health, Fitness & Nutrition
As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us …
What makes fruits and vegetables a recommended healthy bowl?
Being healthy is the key to live longer, free of life style diseases and having enough energy that will enable …
How I Managed to Lose Weight in a Healthy Way
I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it …