Before obstetricians and gynaecologists decide which dose of which drug can best treat a condition without putting any harmful side …
Is Pilates Safe while I’m Pregnant?
During pregnancy, your body goes through different changes the back weakens as the abdominal muscles start to stretch to make room for the baby. Pilates is an ideal workout during pregnancy because it helps strengthen your core muscles, pelvic floor, and spine without hurting your joints.
Benefits of Pilates During Pregnancy
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Reiki During Pregnancy: Benefits & Hand Positions for Pregnant Women
Over the years many people have believed in different forms of energy being able to help people who are suffering …