The problems that come with any weight loss program is that one has the chances of losing more muscles than …
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
How Moringa Tea Helps Lose Weight
Maintaining healthy body and weight is important. There comes a phase in everyone’s life when they need or wish to lose weight …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
Top 6 ‘Diet’ Foods To Avoid
Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …
5 Natural Ways to Fight Hot Flashes & Weight Gain during Menopause
Menopause is a stage that every woman must pass. It has symptoms that come along with it such as weight gain …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Successful Fitness Program – How Timing is Crucial for Weight Loss?
Exercise, as most of us understand assists us to maintain physical fitness along with total health and wellness. We all …
The Link between Weight and Blood Pressure
High blood pressure (HBP) is not just a problem for people struggling to control their weight. According the U.S. Department …