You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
Best Exercises for Anxiety and Depression
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.
How Yoga Cultivates Positive Thinking
Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.
How Yoga Relieves Anxiety
At some point in our lives, we all had experienced having anxiety whether it is from work, school, relationships or family. One of the best ways to combat stress, anxiety, and fear is through the practice of Yoga.
Kundalini Yoga and its Benefits
Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Yoga or Pilates? Which one is right for you?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
Hatha Yoga Asanas for Beginners
Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas …