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Featured, Pilates

Top 5 Reasons Why You Should Do Pilates

By Pilates and Yoga Fitness, August 22, 2016 4:41 pmAugust 22, 2016

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …

Pilates

Yoga or Pilates? Which one is right for you?

By Pilates and Yoga Fitness, July 20, 2016 5:02 pmJuly 26, 2016

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …

Featured, Yoga

Is Yoga Safe During Pregnancy?

By Guest Author, May 26, 2016 8:18 pmMay 27, 2016

Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …

Featured, Yoga

Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal

By Pilates and Yoga Fitness, April 8, 2016 2:42 amApril 8, 2016

The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …

Featured, Yoga

Is Yoga The Solution To Your Health Problems?

By Guest Author, March 10, 2016 1:51 pmMarch 10, 2016

Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …

Yoga

What is Yoga and how yoga effects at all levels?

By Adarsh Narayandas, September 26, 2014 2:21 amOctober 20, 2014

Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight …

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