Yoga Benefits

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …

Yoga or Pilates? Which one is right for you?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …

Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …

The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …

Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …

Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight …