Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
It seems like everyone is talking about Hot Yoga. Here’s everything you need to know about Hot Yoga.
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them
The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …
Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
Why Robert W. Coleman Elementary School in Baltimore decided to remove detention and replace it with meditation.
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.