Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …
Few Yoga Postures that can help in reducing Panic Attacks and Anxiety
We all experience panic attacks from time to time. Panic attacks are characterized by rapid rising and irresistible anxiety. In …
Balancing Gunas with the help of Yoga
In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti …
3 Yoga Postures that help with depression
Research shows that some form of depression therapy drug is offered to over 20 million Americans every year. However, the …
Kundalini Power Rising and its Benefits
What is Kundalini power? Kundalini is the potential form of prana or life force, lying dormant in our bodies at …
How to find the Right Yoga Bolsters
Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga …
What is Yoga and how yoga effects at all levels?
Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight …
Yoga for Babies? Why babies and parents may benefit from Yoga
In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local …