For some cancer patients, rest is difficult to find. As indicated by the National Cancer Institute, up to half of …
Here is what happens when you practice Yoga outdoors
It’s 2017, and we’re confined. We experience our lives inside, on the web, and encased in the glaring false lights …
Kitten Yoga is the next big thing
You know what is a new addition to the numerous pre-existing aspects of Yoga? It’s kitten yoga. Animal welfare organizations …
How Yoga can help with Parkinson’s disease
Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview …
Pilates or Yoga? Which one should you do?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Couples Yoga Challenge Failed
Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …
How to Celebrate International Yoga Day
The 3rd Annual International Yoga Day is on June 21, 2017
Start a Healthy Lifestyle, NOW!
Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason …
3 yoga moves for tighter abs and smaller waistline
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
Best Exercises for Anxiety and Depression
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.