Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
4 Discreet Yoga Poses For The Workplace
Numerous individuals feel stiffness in their neck, shoulders and back while at work, particularly the individuals who work in an environment …
Is Yoga Safe During Pregnancy?
Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …
Hatha Yoga Asanas for Beginners
Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas …
Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal
The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …