All healthy people have these same 5 habits.
6 Healthy Diets to Cure Diabetes
Medical researchers have examined several diets that are recommended for diabetes, and found out that these dietary requirements can be …
10 Signs You’re Gluten Intolerant
Many of us have some form of gluten intolerance and wait for 6 to 10 years to be diagnosed. It’s an …
Horseback Yoga. It’s a Thing …
There’s a new trend challenging all yogi’s and horse lovers to merge the two worlds. Horseback yoga is and Horseback yoga workshops are …
The Rising Popularity Of The Gluten-Free Diet
The size of the Gluten-Free Market is consistently growing. Europe is represents more than 52% of the market share, but …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Study Shows Western Diet Increases Alzheimer’s Risk
A study published in the Journal of the American College of Nutrition says that the Western dietary pattern, which tends to …
Amazing Breastfeeding Yoga Poses
Being a mother requires exceptional multitasking skills. Carlee Benear, from Woodlawn, Texas makes being a mother of 3 who practices …
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
Back-to-School Fitness Tips
When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …