The benefits of ginger are countless. Ginger is one of the healthiest spices you can find. As well as being delicious and …
Top 6 ‘Diet’ Foods To Avoid
Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …
6 Spices That Can Heal
Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …
Healthy Halloween Snacks
Most people think of Halloween and automatically link the holiday to candy and other sweet treats, that usually don’t have …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Effects that Meditation has on Anxiety and Depression
In the last thirty years, there has been a lot of research on the effects of meditation on the human …
Benefits of Meditation: Brain, Telomeres and Aging
Meditation is a practice with a long list of benefits. It improves mental and physical health and has many benefits …
Trust And Belief
“OVER THINKING ‘N” OVER ANALYSING often leads one to fear and doesn’t let you take a step forward. TRUST ‘N’ …
Wisdom Comes with the Ability to be Still
“Wisdom comes with the ability to be still. Just look and just listen. No more is needed.” – Eckhart Tolle
Reiki During Pregnancy: Benefits & Hand Positions for Pregnant Women
Over the years many people have believed in different forms of energy being able to help people who are suffering …