Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …
7 Tips for CrossFit Beginners
I’d only been doing CrossFit for about 2 ½ months when my box closed, so I kind of feel like …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
What you need to know about Exercise Induced Anaphylaxis
Diagnosing and Dealing with Food-dependent Exercise Induced Anaphylaxis We’ll call it the “Case of the Feverish Sport Nut.” The facts: …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …
Successful Fitness Program – How Timing is Crucial for Weight Loss?
Exercise, as most of us understand assists us to maintain physical fitness along with total health and wellness. We all …
Healthy Tips for Losing Baby Weight
After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since …
FED UP Uncovers False Truths About Health, Fitness & Nutrition
As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us …
How I Managed to Lose Weight in a Healthy Way
I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it …