“Prevention is the best medicine,” especially during cold and flu season. Add these 5 immune-boosting superfoods to your diet and fight any viruses that might come your way.
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
6 Healthy Diets to Cure Diabetes
Medical researchers have examined several diets that are recommended for diabetes, and found out that these dietary requirements can be …
How To Naturally Ease Stress, Pain and Tiredness
We all meet stress and pain at some point during our lives. It could be work related, family issues or …
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
5 Ridiculously Easy Ways To Stay Healthy
You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
Tips For Healthy Teeth
It is not rare to see people flashing their sparkling teeth and dazzling smile to charm others around them. We too would …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
The Secret To Living Longer
Age is just a number. You are as old as you feel. These are all statements we’ve heard before, and …