You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …
How to Connect To Your Best Self
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …
How to help your child to become a happier person
A common complaint of parents is that their child is too sad, angry, or generally negative and crabby. Although some …
Food Shaming and 5 Ways to Stop it!
You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Effects that Meditation has on Anxiety and Depression
In the last thirty years, there has been a lot of research on the effects of meditation on the human …
Benefits of Meditation: Brain, Telomeres and Aging
Meditation is a practice with a long list of benefits. It improves mental and physical health and has many benefits …
10 Steps to Success: Tapping into the Magnificent Power of Your Subconscious Mind
The mind is everything. What you think you become. – Buddha If you open your mental eyes as well as …
The POWER of a 100 day Gong and how one thing a day can CHANGE your life.
Hello Fearless Warriors! I have been known to go to extremes and “guinea Pig “ myself into a lot of …
Creating an Evening Routine to Boost Your Success In the Morning
Morning routines have become quite popular over the last few years. I have one…and it’s awesome…more to come on this …