Numerous individuals feel stiffness in their neck, shoulders and back while at work, particularly the individuals who work in an environment …
Is Yoga Safe During Pregnancy?
Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …
Hatha Yoga Asanas for Beginners
Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas …
Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal
The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …
Few Yoga Postures that can help in reducing Panic Attacks and Anxiety
We all experience panic attacks from time to time. Panic attacks are characterized by rapid rising and irresistible anxiety. In …
Balancing Gunas with the help of Yoga
In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti …
3 Yoga Postures that help with depression
Research shows that some form of depression therapy drug is offered to over 20 million Americans every year. However, the …