Remember the time when you were pregnant with this cute little baby that once was inside your womb? To protect …
11 Benefits of Drinking Lemon Water
Drinking Lemon Water is a great way to start your day. It is a great internal cleanser. You will certainly notice the …
6 Fitness Trends That Are Set To Dominate In 2017
Top six health and fitness predictions for 2017.
Survive The Holidays with This 5 Minute Detox Meditation
The Holidays are supposed to be a joyous time where we catch up with family and friends that we haven’t seen …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Fitness Advent Calendar: Get Fit On Your Countdown to Christmas
Advent calendars are a great way to build anticipation and excitement for the big Christmas celebration. Traditional advent calendars are …
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
6 Healthy Diets to Cure Diabetes
Medical researchers have examined several diets that are recommended for diabetes, and found out that these dietary requirements can be …
10 Signs You’re Gluten Intolerant
Many of us have some form of gluten intolerance and wait for 6 to 10 years to be diagnosed. It’s an …