Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
10 Easy Ways to Start Exercising and Stick to It
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
4 Ways Being A “YES” Person Will Help Improve Your Life
You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …
Back-to-School Fitness Tips
When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
5 Ridiculously Easy Ways To Stay Healthy
You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
How to Connect To Your Best Self
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …