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Featured, Fitness

10 Minute Body Transformation

By Pilates and Yoga Fitness, July 23, 2017 4:15 amJuly 23, 2017

Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!

Featured, Fitness

10 Easy Ways to Start Exercising and Stick to It

By Evelyn Kail, April 27, 2017 3:44 amApril 27, 2017

The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.

Featured, Meditation, Yoga

Yoga Meditation: Relaxing The Body And The Mind

By Pilates and Yoga Fitness, December 12, 2016 4:56 amDecember 13, 2016

Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …

Featured, Health

5 Things That All Healthy People Do

By Pilates and Yoga Fitness, November 22, 2016 1:22 pmNovember 24, 2016

All healthy people have these same 5 habits.

Featured, Health

Celebrating All Body Types: Before And After Motherhood

By Pilates and Yoga Fitness, September 10, 2016 11:35 pmSeptember 10, 2016

To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …

Featured, Mind, Personal Growth

4 Ways Being A “YES” Person Will Help Improve Your Life

By Shem Sharifi, September 8, 2016 1:35 amSeptember 9, 2016

You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …

Featured, Fitness

Back-to-School Fitness Tips

By Pilates and Yoga Fitness, September 6, 2016 7:24 pmSeptember 6, 2016

When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …

Featured, Fitness

How Exercise Can Make You Feel More Body Confident

By Kristin McGee, July 27, 2016 3:55 amJuly 28, 2016

Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …

Featured, Health

5 Ridiculously Easy Ways To Stay Healthy

By Guest Author, July 15, 2016 8:34 amJuly 18, 2016

You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …

Featured, Personal Growth

How to Connect To Your Best Self

By Merril Boruchin Spielman, June 29, 2016 8:23 amJune 29, 2016

We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …

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