There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
How Exercise Prevents Cancer
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Complete Guide to Sports During Pregnancy
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …