Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
10 Ways To Stay Active This July 4th
Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal
The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …
Exercise For People With Limited Mobility
Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
7 Myths of Marathon Training Debunked
So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …
How to help your child to become a happier person
A common complaint of parents is that their child is too sad, angry, or generally negative and crabby. Although some …
5 Tips For Sport Injury Recovery
There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …
How to Maintain your Motivation and Strengthen your Willpower while Exercising
Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …