1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
Yoga or Pilates? Which one is right for you?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
5 Ridiculously Easy Ways To Stay Healthy
You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
Exercise For People With Limited Mobility
Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
7 Myths of Marathon Training Debunked
So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …
5 Tips For Sport Injury Recovery
There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …
How to Maintain your Motivation and Strengthen your Willpower while Exercising
Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …