Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
10 Easy Ways to Start Exercising and Stick to It
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.
Fun Ways to Get in Shape for People Who Hate the Gym
There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
10 Superfoods You Should Know
Superfoods contain a high-level of vitamins and minerals that shield our bodies from cell damage. They contain plenty of nutrients that help prevent diseases and live a longer and healthier life.
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
How To Naturally Ease Stress, Pain and Tiredness
We all meet stress and pain at some point during our lives. It could be work related, family issues or …