Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
How to Connect To Your Best Self
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
Ways To Stay Motivated For Your Daily Work Out Regime
Have you strived time and again to lose weight with no success? Or have you shed a few pounds then …
Celebrate You
Many people feel the anguish of being stuck. I was stuck. I lost my husband (of 32 wonderful years) very …