A study published in the Journal of the American College of Nutrition says that the Western dietary pattern, which tends to …
How to Choose the Best Health Drink for your Child
Motivating your kids to select the best healthy drinks is as important as urging them to make the best food choices. …
How Moringa Tea Helps Lose Weight
Maintaining healthy body and weight is important. There comes a phase in everyone’s life when they need or wish to lose weight …
The Benefits of Ginger For Digestion
The benefits of ginger are countless. Ginger is one of the healthiest spices you can find. As well as being delicious and …
5 Ways Earth Foods Can Benefit Your Health
Earth foods are often believed to be healthier and more nutritious than conventionally grown or genetically modified food. But like …
Six Foods That Give You Strength and Make Your Skin Beautiful
Foods we eat actually influence the health and look of our skin, as well as our entire body. This is …
Top 6 ‘Diet’ Foods To Avoid
Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …
6 Spices That Can Heal
Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …
24 Foods That Burn Belly Fat
A great way to help you lose weight and burn belly fat is to consume foods that have the ability …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …