We all meet stress and pain at some point during our lives. It could be work related, family issues or …
Horseback Yoga. It’s a Thing …
There’s a new trend challenging all yogi’s and horse lovers to merge the two worlds. Horseback yoga is and Horseback yoga workshops are …
The Rising Popularity Of The Gluten-Free Diet
The size of the Gluten-Free Market is consistently growing. Europe is represents more than 52% of the market share, but …
Complete Guide to Sports During Pregnancy
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Why A Vegetarian Diet May Be Right For You
Most of us couldn’t imagine ourselves living a vegetarian lifestyle, but the vegetarian diet has some surprising health benefits and …
Study Shows Western Diet Increases Alzheimer’s Risk
A study published in the Journal of the American College of Nutrition says that the Western dietary pattern, which tends to …
Amazing Breastfeeding Yoga Poses
Being a mother requires exceptional multitasking skills. Carlee Benear, from Woodlawn, Texas makes being a mother of 3 who practices …
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
4 Ways Being A “YES” Person Will Help Improve Your Life
You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …