When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …
Kundalini Yoga and its Benefits
Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. …
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How to Choose the Best Health Drink for your Child
Motivating your kids to select the best healthy drinks is as important as urging them to make the best food choices. …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
Yoga or Pilates? Which one is right for you?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
5 Ridiculously Easy Ways To Stay Healthy
You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …