You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
How to Connect To Your Best Self
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
4 Discreet Yoga Poses For The Workplace
Numerous individuals feel stiffness in their neck, shoulders and back while at work, particularly the individuals who work in an environment …
Is Yoga Safe During Pregnancy?
Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …
Get The Benefits of 45 Minutes of Exercise In Just 1 Minute
Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …
What is Krav Maga?
Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian …
Hatha Yoga Asanas for Beginners
Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas …