A study published in the Journal of the American College of Nutrition says that the Western dietary pattern, which tends to …
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
Back-to-School Fitness Tips
When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
5 Ridiculously Easy Ways To Stay Healthy
You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
10 Ways To Stay Active This July 4th
Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
Tips For Healthy Teeth
It is not rare to see people flashing their sparkling teeth and dazzling smile to charm others around them. We too would …