1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
Yoga or Pilates? Which one is right for you?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
10 Ways To Stay Active This July 4th
Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
Get The Benefits of 45 Minutes of Exercise In Just 1 Minute
Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …
The Secret To Living Longer
Age is just a number. You are as old as you feel. These are all statements we’ve heard before, and …
Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal
The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …