A study published in the Journal of the American College of Nutrition says that the Western dietary pattern, which tends to …
Amazing Breastfeeding Yoga Poses
Being a mother requires exceptional multitasking skills. Carlee Benear, from Woodlawn, Texas makes being a mother of 3 who practices …
Celebrating All Body Types: Before And After Motherhood
To remind us that all body types are worth celebrating, a mother shared pictures of herself before and after having …
4 Ways Being A “YES” Person Will Help Improve Your Life
You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …
Back-to-School Fitness Tips
When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …
Kundalini Yoga and its Benefits
Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. …
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …