Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
What Guys Honestly Think Of Your Body
No matter what you think, he is probably thinking “SEXY!” Ladies, this might come as a surprise to hear …. …
How a Thirty-Something Mother-of-3 Plans to get Fit
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
You’ll never believe what this man can do on his wheelchair
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Ad Features Swimsuit Model With Stretch Marks … Finally!
The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …
6 Fitness Trends That Are Set To Dominate In 2017
Top six health and fitness predictions for 2017.
Fitness Advent Calendar: Get Fit On Your Countdown to Christmas
Advent calendars are a great way to build anticipation and excitement for the big Christmas celebration. Traditional advent calendars are …
Complete Guide to Sports During Pregnancy
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …