There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis who like beer can do both!
Top 10 Yoga Exercises For Moms With Toddlers
Remember the time when you were pregnant with this cute little baby that once was inside your womb? To protect …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
Horseback Yoga. It’s a Thing …
There’s a new trend challenging all yogi’s and horse lovers to merge the two worlds. Horseback yoga is and Horseback yoga workshops are …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Amazing Breastfeeding Yoga Poses
Being a mother requires exceptional multitasking skills. Carlee Benear, from Woodlawn, Texas makes being a mother of 3 who practices …
Kundalini Yoga and its Benefits
Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Prenatal Yoga Photos Take Instagram by Storm
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …