Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
How to Connect To Your Best Self
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …
Tips For Healthy Teeth
It is not rare to see people flashing their sparkling teeth and dazzling smile to charm others around them. We too would …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
6 Camera Tricks For Taking The Perfect Selfie
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
4 Discreet Yoga Poses For The Workplace
Numerous individuals feel stiffness in their neck, shoulders and back while at work, particularly the individuals who work in an environment …
Is Yoga Safe During Pregnancy?
Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a …
How Moringa Tea Helps Lose Weight
Maintaining healthy body and weight is important. There comes a phase in everyone’s life when they need or wish to lose weight …
Get The Benefits of 45 Minutes of Exercise In Just 1 Minute
Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …
What is Krav Maga?
Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian …